Dancing to deter addiction is not a novel idea. Dancing is a great form of exercise. Most people wanting to get fit would rather dance than do regular exercise. And those wanting to lose weight would do exercise often would put in music for accompaniment. So it does not vary much from standard dancing.
Dancing is an awesome activity for children. Channeling their energy this way is beneficial for their health. Being occupied with something that interests them is preferable than brooding. Idle hands and idle minds can lead one astray. Dancing can also teach discipline and hard work. And it is fun! That is why it is not hard to teach children dancing. Their bodies are so limber it’s sometimes enviable. But most children will not be able to immediately learn fancy dance steps. The best time to introduce dance is around the ages of 3 to 5. Their bodies are still pliant. But the lessons given are mostly for fun. Teachers can only teach basic coordination at this age.
After toddler-hood, around the ages 7 to 10, a child will have fewer impulses and can start serious training. The earlier lessons have kept their bodies supple and flexible. At this stage there will be more room to perform range of motion, stamina and muscle memory. It is also at this stage that children would show signs of whether they would love to do this for the rest of their lives.
Every girl dreams of their prom night, the gowns, the party, the dancing. And even if they would never qualify to be prima ballerina, this should not be a reason for any of us to stop dancing. Because dancing to deter addiction not just benefits your physical health but also your mental health. It also improves posture and confidence. Exercise releases endorphins that gives one a positive feeling. Music has this ability to strike a chord and affects moods. Combining the two could only make one feel positively ecstatic.
Learning to dance professionally needs more than just a few dance lessons, after school care activities or excursions here and there. But these school dances could be the start of a lifelong